HEALTHY FOOD

Source: Salon

Through the years the concepts of the people have changed, one of them is what food means. In the beginning of the story, the first human beings used to see the food as an element of survival, but the time has passed, and now the food is not as simple as thing. People don't eat whatever they can, now people want to go deeper about what they are consuming. 

The concept of food has expanded itself with so many paths that can be taken, the healthy food is one of them and today is not only a concept but a hole tendency that families and markets have adopted. 

Healthy food are things good for the body that gives nutrients to us and doesn't produce diseases such diabetes, stroke, heart attacks and obesity. When a person starts to eat healthy food the results feel during the days, energy, emotional state, health, physical appearance and appetite chance in a good way.   

Sometimes we listen about healthy food but we don't know really what healthy food is. There are some tips in order people can know how and what to eat. There is one method that helps to get the right food.

Food Pyramid

Source: Viral Rang

The food pyramid make easy to eat healthy food based on the nutrients the body needs. This is a tool that gives the correct balance of a daily meeting. 

References

Food pyramid. Viral rang. Recovered from https://viralrang.com

What does healthy food mean? Barilla center for food & nutrition. Recovered from https://www.barillacfn.com